How were the longer courses?

“I can only recommend Kaare as a teacher and his courses for everyone who struggles with an overactive or stressed mind. The 10-weeks meditation course with Kaare has enlightened me in a lot of ways.”

Lea C.



The course offers deep insights and simple, still surprisingly effective technics, that has given me more peace at mind and heart than many hours of individual psychotherapy.”

A.S.


“Well-designed, with simple visual homework guides including notes for all the steps we’ve been through and also home practice. This course has allowed a deep exploration of my own barriers and the opportunity for in-depth comments, questions and answers after each session has created a very fine study space that has been able to resonate mentally all week, and still resonates now, long after the end of the course. ”

C. Joenson



“Kåre is like a deep well, full of fresh, healthy quenching water, his teaching is extremely generous, holistic, undogmatic, exploratory and heartwarming.

I only have roses and stars to give. Again, and again I will seek out this well, to get more of this healthy water in my dough as I knead into my everyday life and it becomes possible to go even deeper.

This course has gone much deeper and has taken me much further than I expected. I will say that not only has my daily worry, anxiety and tension significantly decreased, but I have also gained a pretty massive understandings (both physically tested and conceptually explained) of how the mind works, how I can relax it and how I can get in touch with my undisturbed love-worthy original ‘I’ and even allow myself to spend time and appreciation in this much-needed state, full of unusual connection, -also outside of study hours.

Well-designed, with simple visual homework guides including notes for all the steps we’ve been through and also home practice. This course has allowed a deep exploration of my own barriers and the opportunity for in-depth comments, questions and answers after each session has created a very fine study space that has been able to resonate mentally all week, and still resonates now, long after the end of the course. ” C. Joenson


Anyone who has suffered periods of intense emotional pain or anxiety, will benefit from this course.
The course offers deep insights and simple, still surprisingly effective technics, that has given me more peace at mind and heart than many hours of individual psychotherapy. Not to belittle psychotherapy, but this is something else. The course offers alternative and less painful ways to live with yourself and shows you ways to embrace yourself and the world around you. The classes are slightly addictive in the best sense of the word.”  A. S.


I can only recommend Kaare as a teacher and his courses for everyone who struggles with an overactive or stressed mind. The 10-weeks meditation course with Kaare has enlightened me in a lot of ways. Specifically, it has taught me different breathing techniques, which helps to calm my mind and my thoughts. Touching upon various emotions, feelings and every-day issues, the meditation techniques enables me to take a break from life when it was needed the most. At the same time, I gained knowledge about Buddhist and Hindu practices such as the use of mala and different mantras. Being with other people and discussing our experiences during the meditation has been a great way of understanding how this world and our mind works and has let me to new realizations.” Leah. J


I learned to remain still in moments of stress and change. 

I learned to observe the world and myself.


I learned to face my fears.


I learned to recognize my true desires.


I learned to trust.


I learned to forgive and to embrace. “

V.S


“I followed Kaare and attended his meditation classes for almost a year before I did the 10 weeks Meditation course.  

Through Kaare’s free mediation classes and our personal discussions, I got a good level of mediation (I didn’t have any before), enough to have the ability to go deeper in my spiritual journey during the 10 week meditation course. 

We were a group of people strong enough and ready to explore ourselves under Kaare’s guidance. During the discussion after the meditation, Kaare gave us space and time to express our thoughts and questions and that was a key element for a group of different people to come closer and express the realizations for our lives. Me personally, I realized that my fear of change blocked myself from growth. And I am sure that Kaare will be there to guide me and show me the path to let myself free.”V.S.


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