Free Online and In-Person Meditation Classes

” Do not be that which is understood, nor the one who understands. Abandon all concepts and remain what you are”

Yog Vashist


Guided Immersive Meditation Classes with Pranayam and Self-Inquiry.

Facilitated by Kåre Troelsen, IMI Certified Meditation and Yog Philosophy teacher.


In Person Classes


Every Sunday at 2 pm. In Person Free Meditation Class


Use link to Facebook to see how to register or see details in calendar

Max 6 participants


Location: Grønnegårds-klinikken, Stevnsgade 5, st.tv. 2200 Kbh N



Online Free Classes. Every Thursday at 11 am


Use Facebook link to join via Zoom or see calendar





What will we do during the class?



Guided meditation: Through using a variety of techniques we observe and disengage from the senses, mind and ego. Seeing them settle is the beggining of a new understanding.

Breathing exercises / Pranayam: Through work with the body’s more subtle energy patterns we are able to finetune our perception to observe the still background of everything in ourselves.

Talks and questions about meditation, freedom and consciousness; method, obstacles, concepts and results. We use the still and balanced awareness as a tool for observation.