Short Meditation Courses

A 4 part course familiarising you with 4 simple but powerfull tools for clarity, vitality and peace. 16th April-7th May

1st Lesson: Pranayam. Using the powerfull tool of Box-breath and Ujaya breath to calm your mind and cool your energy

2nd Lesson: Movment and Breath meditation. We learn the ancient Mahasati movement meditation and combine it with Box breathing and Ujaya breath.

3rd Lesson: Chakra activation meditation: We use focused breath and awarenss to activate and balance our life energies in its 7 basic aspects.

4th Lesson: Tonglen Meditation. We learn a powerfull and ancient compassion, forgivness and healing meditation.

• Classes begin 16th April and runs for 4 Sundays at 4pm-5.30 PM.
• Max 10 in-person partcipants. Zoom participation possible.
• Fee : 800 kr (700 kr before 20th March)
• Registration and questions by sms/ phone 50481936, or mail me on i-evolve@hotmail.com
• Location: Grønnegårdsklinikken, Stevnsgade 5, st.tv. 2200 Kbh N.

Creating awareness of the roots of our feelings and impulses through guided meditations and dialogue on the nature, power and purpose of our 7 main chakras.

Seeing how chakras can teach us about the layers of our personal experience of reality and learning which chakras are dominating or “forgotten”.

Four Tuesdays from 6-7.30 PM . Participate in-person or online.

1st Lesson: Location of our centres of power. A guided meditation calibrating awarness of the experience of bodies and the location/ experience of the chakras.

2nd Lesson: Nature and purpose of Chakras. Guided meditation fine tuning our experience and understanding of the individual nature, task and possible “problem” of each of our chakras.

3rd Lesson: How does chakras get triggered? Observing the effect of language, thought, expectations and sensory impressions can trigger our chakras. Learn to identify which chakras you and others are speaking, and acting from at any given point.

4th Lesson: Chakra healing meditation. Tenchniques to heal and balance chakras that are overactive or “asleep”. Seeing how many problems can be noticed first on the subtle chakra level, and healed there , before they become unbalanced manifestation os emotions/ thinking/ actions.

• Classes begin 25th April and runs for 4 Tuesdays at 6pm-7.30 PM.
• Max 10 in-person partcipants. Zoom participation possible.
• Fee : 800 kr (700 kr before 10th April)
• Registration and questions by sms/ phone 50481936, or mail me on i-evolve@hotmail.com
• Location: Grønnegårdsklinikken, Stevnsgade 5, st.tv. 2200 Kbh N.
• Participate in-person or online.