” Do not be that which is understood, nor the one who understands. Abandon all concepts and remain what you are”
Yog Vashist
Facilitated by Kåre Troelsen, IMI Certified Meditation and Yog Philosophy teacher.
Free class. Online or in person in Grønnegårdsklinikken, Stevnsgade 5 , st. tv. 2200 Kbh N.
See dates in calendar. Will be posted from week to week, dayes and times will vary.
“I know for certain that nothing in this world can satisfy me, so I am always at peace.” Swami Shyam
Each class will take shape around the questions of the participants.
The elements will include: Guided Meditation, Pranayam, Talks and Questions
Guided meditation: Through using a variety of techniques we observe and disengage from the senses, mind and ego. Seeing them settle is the beggining of a new understanding.
Breathing exercises / Pranayam: Through work with the body’s more subtle energy patterns we are able to finetune our perception to observe the still background of everything in ourselves.
Talks and questions about meditation, freedom and consciousness; method, obstacles, concepts and results. We use the still and balanced awareness as a tool for observation.
Register by mail to i-evolve@hotmail.com or sms/whatsapp on +4550481926
